It’s time to heal.

Stop Digging, Start Climbing

Hi, I’m Lindsay.

I am the CFS Coach, helping people with ME/CFS, Long Covid, Chronic Pain and other nervous system sensitivity disorders determine their best path to recovery, and resourcing them along the way.

I know how hard it is to heal. I can help.

I am Certified in Pain Reprocessing Therapy (PRT) (4 week course)

And Certified in Somatic Mind-Body Coaching (4 month course through embodylab.com)

Je parle francaise et un poco Español tambien:)

I’ve been there myself.

I got ME/CFS at the end of 2015 after completing my Masters Degree in Public Health. I was getting infection after infection and finally my body just crashed. I continued to push myself, working as a health research facilitator and conducting health programs evaluation work until I simply couldn’t do it anymore…

Just a few of the symptoms included:

Debilitating fatigue to the point of being bed-bound
Severe Brain Fog
Chronic pain
Heart palpitations and chest pains
Extreme sensitivity to light and noise
Flu-like symptoms and PEM (post exertion malaise)
Headaches
Dizziness and movement sensitivity
Swollen lymph nodes

It took me 5 years to find the right tools and gain the knowledge needed to get om the right path to recovery. It took a few more years to get back to full health. Through my podcast Post Viral, my coaching experience, my passion for research, and for facilitating healthcare, I’ve learned what it takes to help people heal.

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Click on the video below to learn more about my ME/CFS Recovery story and how I help people heal by isolating their individual needs, and directing them to the right resources and guiding them through four key areas of healing:

1. Lifestyle and Pacing

2. Mindset/Brain-Retraining

3. Somatic Bodywork

4. Self-Discovery Work

*Four areas of recovery are discussed at (20:16) in the video if you want to skip ahead!

About Online Recovery Programs

If 1-2-1 coaching is not for you, there are also currently over 27 online programs dedicated to ME/CFS and nervous system sensitivity recovery available.

These programs cover the information, tools, and practices you need to successfully heal. People recover using these programs all the time. It’s about finding the right one for you.

Purchase Liz Carlson and my online programs guide (below), filled with information on all the programs available and book a discovery call with me today to find out how I can help guide you!

Have questions?

Together, let’s get you well again.

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AVAILABLE NOW!

CFS Recovery Programs Guide

Audio Version and Short Program Summaries Included!

Constructive analysis of 27 pacing and nervous system regulation programs to support ME/CFS recovery (and related chronic illnesses).

Click Here For Guide Information and to Purchase

Testimonials

"I got in with Lindsay at a point where I was quite helpless in my recovery journey from ME/CFS - I was about to finish one program in which I felt something important and specific is missing for me. I did research about other programs but just got confused and overwhelmed and didn't know which one might be the right one for me. I could address all this with Lindsay - she gave me clarity, support and other options, that fit for me. That was and is such a crucial part in this journey. She also took in account my situation and dips and was always so empathetic, understanding, encouriging and supportive. Lindasay is highly knowledgeable and motivated person. She puts so much effort in working with me, which helped me a lot. I'm very thankful for her help."

—Doris from Germany
Dipl. Biol. Univ., B.Sc. Psychologie
"Lindsay is an absolute font of wisdom on everything fatigue condition related!! When I'd been, yet again, let down my medical professionals, Lindsay calmed me down, gave me faith to believe that there was many more routes to explore to aid my healing. And then helped me chose the best next steps for my recovery. I can hand on heart say that her help has been invaluable and I wouldn't be where I am now without her."

—Andrea from England
"Lindsay has been a part of my recent CFS journey. I asked Lindsay about different programs available to assist me. Lindsay suggested I consider programs like CFS Health, Brain Retraining and Meditation just to name a few. I have since enrolled in CFS Health with a view to moving into other programs when the time is right. My monthly chats with Lindsay allow me to speak about all the matters which are concerning me without any judgement. Lindsay has been able to provide me with suggestions and opportunities to better myself. These vary from self help instructions, meditation tips to recommendations on how to tackle life and all the bad circumstances it throws up. I really enjoy my chats with Lindsay and she is a very down to earth person."

—Chris from Australia