It’s time to heal.

Stop Digging, Start Climbing

Hi, I’m Lindsay.

I am the CFS Coach, helping people with ME/CFS, Long Covid, Chronic Pain and other nervous system sensitivity disorders determine their best path to recovery, and resourcing them along the way.

I know how hard it is to heal. I can help.

I am Certified in Advanced Pain Reprocessing Therapy (PRT) (4 week course and then advanced 6 week group course)

And Certified in Somatic Mind-Body Coaching (4 month course through embodylab.com)

Je parle francaise et un poco Español tambien:)

I’ve been there myself.

I got ME/CFS at the end of 2015 after completing my Masters Degree in Public Health. I was getting infection after infection and finally my body just crashed. I continued to push myself, working as a health research facilitator and conducting health programs evaluation work until I simply couldn’t do it anymore…

Just a few of the symptoms included:

  • Debilitating fatigue to the point of being bed-bound

  • Severe Brain Fog

  • Chronic pain

  • Heart palpitations and chest pains

  • Extreme sensitivity to light and noise

  • Flu-like symptoms and PEM (post exertion malaise)

  • Headaches

  • Dizziness and movement sensitivity

  • Swollen lymph nodes

It took me 5 years to find the right tools and gain the knowledge needed to get on the right path to recovery. It took a few more years to get back to full health. Through my podcast Post Viral, my coaching experience, my passion for research, and for facilitating healthcare, I’ve learned what it takes to help people heal.

Click on the video below to learn more about my ME/CFS Recovery story and how I help people heal by isolating their individual needs, and directing them to the right resources and guiding them through four key areas of healing:

1. Lifestyle and Pacing

2. Mindset/Brain-Retraining

3. Somatic Bodywork

4. Self-Discovery Work

*Four areas of recovery are discussed at (20:16) in the video if you want to skip ahead!

About Online Recovery Programs

If 1-2-1 coaching is not for you, there are also currently over 27 online programs dedicated to ME/CFS and nervous system sensitivity recovery available.

These programs cover the information, tools, and practices you need to successfully heal. People recover using these programs all the time. It’s about finding the right one for you.

Purchase Liz Carlson and my online programs guide (below), filled with information on all the programs available and book a discovery call with me today to find out how I can help guide you!

Have questions?

Together, let’s get you well again.

AVAILABLE NOW!

CFS Recovery Programs Guide

Audio Version and Short Program Summaries Included!

Constructive analysis of 27 pacing and nervous system regulation programs to support ME/CFS recovery (and related chronic illnesses).

Testimonials

Client Testimonials continued!

Check out the acclaimed Post Viral Podcast hosted by Stuart Bryan and Myself!

As part of our healing journeys, we co-created this FREE resource for fellow ME/CFS warriors.

Season 1: Stuart and myself share our healing journeys and offer tons of free tips and tools

Season 2: I interview experts in areas such as neuroplasticity, Polyvagal theory, Trauma healing and more!

New episodes are on the way!!

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