AVAILABLE NOW!
CFS Recovery Programs Guide
Audio Version and Short Program Summaries Included!
Constructive analysis of 22 pacing and nervous system regulation programs to support ME/CFS recovery (and related chronic illnesses).
Programs Guide Table of Contents
Please see home page for my video on understanding the 4 areas of healing taught in online ME/CFS recovery programs. While programs have been categorised into these areas of healing here, some programs incorporate multiple areas of healing.
If after watching the videos below you want help choosing a programs, or you want other resources (many of which are free), book a support call and I’ll answer all your questions.
If you’d like us to determine the right program for you together, book an Program Assessment call where we will look at your individual needs.
Short Interviews with Program Creators: learn what to expect!
Lifestyle & Pacing Programs
Fatigue Reset & 3 Week Fatigue Rescue
Tools for optimizing your energy and achieving your goals
The Chrysalis Effect Program-Recovery Pathways and Foundations of Recovery
Pathways to Improvement and Healing Through Neuroplasticity
Brain-Retraining/Neuroplasticity
CFS Recovery Jumpstart
ANS Rewire
Re-Origin
The Vital-Side Programs
Somatic Bodywork
CFS School
Nervous System Reboot
The Alignment Program
Be Your Own Medicine
Primal Trust Programs
Self-Discovery Work
Reset Programs For Fatigue